Camino Francés: How Long Does it Take to Walk 500 Miles?

Before I walked the French Way (Camino Francés), I knew two friends who walked the route just months before me. Lovely Jen walked in the spring of 2013 and spread her trip over 7 weeks, walking the extra 100km to the coast. Amiga Number 2 walked in the summer of 2013 and spread her trip over 4 weeks. They both very kindly gave me similar advice for my own journey:

  • Pace yourself
  • Your body gets stronger as you go

Different women, different trips, taken at different times of the year. There’s no comparison between them but they were the people I knew to walk it most recently so I couldn’t help but pitch myself against them in some way – rightly or wrongly.

I certainly wasn’t physically fit enough to follow in the footsteps of Amiga 2 – that would have meant walking 30km every day for 30 consecutive days, in 40 degree heat. (Celsius).

No way!

But I didn’t want to be away for 7 weeks, either. Somehow, it felt like just a bit too long for me. I had a strong inkling that I needed 6 weeks away so I was willing to heed that – but what amount of time *should* I have taken?

How long does it really take to walk 500 miles?

In the month before I flew, I scrambled around trying to get my gear together, while packing up a job, and saying goodbye to friends I wouldn’t see for a while. I clearly remember bumping into a former boss who, as it happened, walked the French Way years before me, over two summers.

How long are you going for?

I’m hoping to go for 6 weeks, all going well. (Inside, I realized that if I broke an ankle on Day 3 that would be the end of it, so I rarely spoke about what I planned to do but more so about what I hoped to do.)

Ah, you’ll do it in 5, he replied.

Without realizing it, he’d set a bar for me and I could feel myself rising to the challenge. From that moment on, I still felt I needed 6 weeks but silently hoped to “do it” in 5 weeks so I could fulfill that expectation.

But why?!

Logically, I knew that he wouldn’t care how long it took me. I’ve never seen him since so it’s not like we’ve had that conversation where he might have quizzed me and judged me on my performance. So why did I care about fulfilling his expectations? I still wonder.

I booked a one-way flight to France without knowing when I would return. I wanted to be sure I got over the Pyrenees alive and well. I wanted to be sure I really could walk for miles and miles, day after day, before I booked my return flight. So, flying on a one-way ticket was a prudent move in that regard. It also meant that I didn’t have the same pressure as other people around me to arrive in Santiago by a certain fixed date. In theory, I had all the time in the world. Husband encouraged me to walk comfortably and safely, and not worry about how long it took me. And because I’d resigned from my job, I couldn’t say that I had to get back to work by a certain date. True, the finances were carefully planned but I had a bit of wriggle room if I needed it.

I’m sure there were people who wondered whether my marriage with Handsome Husband was on the rocks after a few short months – after all, why else would I book a one-way flight to another country and leave him home alone for weeks on end?! If anything, Happy Marriage got stronger because of the camino experience, so I didn’t care what anyone else thought. Husband and I knew the real reasons for my walking and I had his full support. I didn’t need anyone else’s approval.

Himself and I were to celebrate our *first* wedding anniversary in early October. If I took anything longer than 5 weeks to walk, I would miss that special date. I felt I really, really needed more than 5 weeks, but was it right to celebrate our anniversary apart, with me rambling around in Spain?

I asked Handsome Husband what he thought.

Being the cool and unflappable guy that he is, he told me:

Don’t worry about the wedding anniversary – we’ll have fifty more of them!

And with that, he sent me packing!

We talked about maybe meeting in Santiago for the anniversary. Wouldn’t it be great to be reunited after all those weeks apart? Wouldn’t it be cool to be in a vibrant, colorful city? Wouldn’t it be a massive high for me to walk all that way to join him? There were lots of reasons why it was a great idea and the pilgrims around me latched on to the romance of the story.

Every time I’d bump into my new friends, they’d ask about Husband and our anniversary plans in a few weeks. And without realizing it, this was the raising of a second bar – another challenge to walk the 500 miles in 5 weeks.

I felt the pressure of it.

And honestly, that pressure followed me every day across Spain. Himself told me not to push myself to hurting, but I felt the pressure to get to Santiago by a certain date – and that depended on me covering an average of 25km every day, whatever the weather, whatever my physical condition. There was no wriggle room.

Separately, some of my camino friends told me I was too hard on myself and pushing myself too much. I didn’t agree. Some part of my psyche took over and my mission was one of endurance, not enjoyment. I wasn’t so happy with that attitude at the time. And yet, if I hadn’t been bull-headed and hard on myself, I’m not sure I would have made it to Santiago.

I wanted to walk it all. I didn’t want to take buses or trains to help with timekeeping or even with injury. I met people who took buses because of tendonitis and I thought they were being far too soft on themselves.

I wanted to carry my backpack myself. I didn’t want to avail of the mini bus services that carry backpacks for a fee. And in the meantime, my left arm went numb with the pain of carrying a pack that was clearly too heavy.

Why did I put myself through all that?

I just wanted to “do it” a certain way, but there were times that “my way” was unforgiving on my body. I had limited patience for self-pity and pain, and I felt that the only way I would get to Santiago was to keep going – whatever the weather, whatever my condition.

So every day on Camino, I walked with a medium-to-high level of inflammation – all day, every day, for weeks on end. I woke to it in the morning, I walked through it all day, and fell asleep to it at night. Pilgrims around me took pain relief even in the early days. I never really considered taking anti-inflammatories until 200km from the end, when I reached a breaking point. By then, I’d done so much damage to my feet that there was no way I’d complete camino unless I had some medicinal support. By the end, I didn’t care how many horse tranquilizers I took – I just needed to keep going.

I felt the pressure to “do it” but I didn’t walk 500 miles in 5 weeks.

I did walk 500 miles in 6 weeks, and that included 4 rest days along the way.

I couldn’t compete with the people who walk it in a month. I couldn’t compete with the Brierley Brigade. I shouldn’t have tried to compete at all but I felt a judgement on my shoulder all the same – whether it was my own or someone else’s.

I didn’t make it all the way to Santiago in time for our wedding anniversary. I also didn’t fulfill the challenge my former-boss had unknowingly set.

And most of all, I didn’t walk at *my* leisure. I didn’t walk according to my body’s preferences. I walked 500 miles in five and a half weeks because my mind whipped me to do so. I walked it in this time because my spirit urged and pulled me on. I walked it in that time frame because I didn’t know how to stop and I didn’t want to stop. I am proud of my walking but I pushed my body way too hard. A recent injury reminded me what it feels like to be in pain and inflammation every day. It’s not fun – and I did that to myself every day across Spain.

If I’d stopped every time I felt tired, or sore, or because I just felt like it, I think I might have needed more like 8-12 weeks to walk those miles. That would have been a more comfortable pace for me. That would have minimized the injury and inflammation. That would have been a very different experience – so different, that I can’t even imagine it.

How long would *you* need to walk 500 miles? How long would you need to *comfortably* walk them?

And what are your experiences of pushing your body too hard?


11 thoughts on “Camino Francés: How Long Does it Take to Walk 500 Miles?

  1. Wow, that sounds so terrible. I had no idea people suffered so much on the Camino. Did you suffer from altitude issues at all? I am not sure what the elevation is like along the way.

    I suffered a bit in the Andes of Ecuador last summer. My body doesn’t like altitude much, and hiking every day in rain (and once in sleet and hail) at altitudes between 11,000 and 15,000 ft., my body didn’t want to move. At times ten short steps got me out of breath. But my trip sounds like a breeze compared to your walk!

    Liked by 1 person

    • Thankfully no altitude issues for me but maybe I just didn’t notice because of my sore feet and stubborn thinking! I met lots of people with very bad blisters but I didn’t suffer from blisters at all, so everyone is different. I’d hate to think that everyone walking is in a lot of pain – that’s just not good. Hopefully other people can comment on their walking experience and confirm that they found it easy!
      Thanks for reading, it’s great to have you along on the journey 🙂

      Liked by 1 person

  2. This is such a great article, Ger. It’s interesting that all your friends asked “how long are you going for?”. In the States, everyone asked me, “How long did that take you?” — as if the race was the thing. Do it as fast as possible.

    It took me 49 days to walk from Saint Jean Pied de Port to Finisterre — and I took the bus twice. I didn’t walk all the miles even with that much time. I took 5 days to get to Pamplona, which is 3 days longer than Brierley’s stages. I took two rest days in Astorga, three in Santiago, two in Finisterre. The pace was the thing. I didn’t want to be click-obsessed. I wanted to practice being where I am… and it worked. I loved it.

    If I were to walk the Camino Frances again, I’d take two months and do the whole way this time. I’d probably start in Roncesvalles, rather than SJPP. Or I’d take 3 months and start somewhere further back in France. But then, like you say, you can’t tell the Camino what you’re going to do — you have to let it reveal to you how you’ll go. Anything can happen.

    Liked by 1 person

  3. How true!
    I’ve met people who think that camino is 5-6 weeks of gentle countryside walks with lots of cheap wine, and that it’s all very relaxed. *My* experience was a bit more of an endurance test and looking back, I wonder how anyone comfortably walks such massive distances in such a short period of time.
    Interesting to hear that you’d like more time too – maybe you’ll have more time for your next camino journey, whenever that may be! 🙂


  4. Thanks for your honesty, Geraldine! I walked from SJPP to Santiago but injured myself the first day so I ended up taking buses a couple of days and the train for a segment but managed to still walk 300 miles. Next time I will give myself 45 days, minimum. I scheduled myself for 32 days the first time. It’s not a race–one of my first Camino lessons!

    Liked by 2 people

  5. Ouch, Laurie – getting injured on the first day sounds tough! I bet that was no fun. Well done on continuing to walk and for covering 300 miles – I know how hard that can be! I hope you’re fully recovered by now and have no longterm damage.
    And I love that you’re already referring to “next time” – I guess you’ve caught the camino bug too, huh? 🙂


  6. Wow that is very long and terrible .well did he walk 700 miles i am looking forward for 700 miles that is very charming to see that much 700 did you walk super long please don’t shout at me plzzzzzzz!


    • Hi Aaron,
      700 miles is a lot! I walked “only” 500 miles from France to Santiago. If you want to walk 700 miles you will be starting or finishing somewhere different to me. Try to give yourself lots of time!


  7. From May 3 till May 9 2018 I walked 786.7km (=488.8miles) in 144 continues hours, including all stops. So I would need additional 3 hours to walk all 500 miles. In another words, it is doable to walk 500 miles in 147 hours. The 6 day race was in Balatonfured, Hungary.


  8. Hi Geraldine,

    I want to walk the Camino Francés in spring 2019 at age 66…I used to be a long distance walker in my youth, doing at least 14 miles each day and sometimes 21 miles. But now I can do 12 indoors but have only gotten to 6 outdoors. Nevertheless the walking scares me less than all the other obstacles, like travelling from Vermont alone to SJPP or wherever I opt to start from. My fear is in fact the motivation to walk this camino. If I can do that’ and survive, i know I would feel relatively fearless.

    Thank you for your informative and honest blog. It has been very helpful to me.


    Phoebe Sparrow Wagner

    Liked by 1 person

    • Hi Phoebe,
      Thank you for the kind words…and I hear you!
      I had an inherent confidence in my “muscle memory” but felt overwhelmed by other aspects of the journey. Walking a camino is a big deal.
      If I can offer some words of encouragement: Spring is full of new light and possibilities, so may it inspire you to be bold! Choosing to walk in Spring 2019 sounds lovely – you still have time to prepare and get excited, without having too long to wait.
      Just take it one day at a time – now, and when you officially “start”. Everything falls into place 🙂


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